Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:31
Exercise 4
Looking at the ground
Bending your knees while looking down to practise the movement of squatting with control.
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Bending down without fear
The floor stops being frightening once you know how to go down and come back up with soft knees. Picking things up, putting on shoes, setting a saucer down… always with a chair or the counter nearby.
Videos for this goal
Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:27Exercise 5
Giving the dog a drink
We bend down and come back up, mimicking the movement of giving a dog some water, to practise lowering and rising with control.
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Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:26Exercise 5B
Giving the dog a drink
We bend forwards as if we were giving a dog some water, to practise bending down and reaching our feet.
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Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:31Exercise 6
Placing a baby in its cot
We pretend to pick a baby up from the floor and place it in its cot, bending and straightening the back slowly.
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Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:34Exercise 7
Tying your shoelace
We pretend to tie a shoelace to practise bending and reaching down safely.
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Level 3 · Standing— Standing, with support nearby just in caseDuration: 1:00Exercise 10
Picking Up the Apple
Slowly bend down with your hands behind your back to pick up an imaginary apple from the floor, then come back up.
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Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:42Exercise 11
Picking Up and Hanging Out the Washing
Pretend to pick up washing from the floor and hang it up high, practising bending and stretching gently.
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Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:49Exercise 12
Sticking a Tile on the Ceiling
A gentle movement that copies placing a tile: you bend down, pick it up from the water and stick it up high, working your back, legs and balance.
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