Level 3 · Standing— Standing, with support nearby just in caseDuration: 0:25
Exercise 1
A little kindness for your body
A gentle warm-up where we run our hands over our body to wake up each part and breathe calmly.
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Breathing and relaxing
Slowing down, sleeping better, and having a quiet place to return to. Simple, seated, effortless breathing for when the body or the head asks for calm.
Videos for this goal
Level 1 · Seated— On a firm chair, feet flat on the floorDuration: 0:20Exercise 17
Counting with Your Feet
Moving your feet one at a time while you count to twelve, to keep them nimble.
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Level 1 · Seated— On a firm chair, feet flat on the floorDuration: 0:54Exercise 31
Putting on your socks
We practise putting on our socks step by step, without rushing, calmly.
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